Meeting In Harmony
March 20 (Friday) at 7:30 pm

Instructor
Jess Kamell
Class length
1 hour
Location
Shanti Stage
Meeting In Harmony:  Relationship is the process of meeting and being met. As we balance our receptivity and our efforts we discover the bridge that allows us to find equanimity in asana and connection in this world. In this class we will play our relationship to gravity and space and discover the tools that bring us into a state of harmony from one asana to the next.  

Jess Kamel: Jess has a been dedicated to curiously exploring and digesting yoga for the past 14 years. Her passion for yoga sprung instantly. She fell deeply in love with the authentic connection and belonging her practice revealed. Teaching was a natural and potent progression, a way to share and continue this conversation with others. She has continually deepened her knowledge and understanding in Hatha, Vinyasa, Yin, Anusara and most recently holds her certification in Embodied Flow™. 
Her willingness for self discovery is fuelled by a realization: that the more we look inwards and know our bodies, the more available we are to meet life with presence - rather than with a conditioned mind. This offers us the key to live an authentic liberated life and cultivate heartfelt connections. Jess’ intention for teaching yoga is to provide a space in which students awaken the essential Self and experience themselves in wholeness. 
There is a poetic nature to her teachings as she combines her knowledge of anatomy and biomechanics with philosophy and imagery – a recipe that guides students deep within the layers of their bodies and awakens the wealth of love within their hearts.




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