Yang to Yin
March 21 (Saturday) at 1:30 pm
Hayley Lawrence (sub for Shawn Taylor)
This class will help you understand the subtle senses of the intuition. You will learn the intelligence of biomechanics and modern movement sciences into your practice, and how understanding the body on a deeper level will not only keep you healthy, but also help you to go deeper in your practice with ease. A beautiful fusion of hatha and vinyasa flow, and a sweet restorative mindfulness practice and yoga nidra. Your presenter Hayley Lawrence fuses her knowledge in Positive Psychology and wellbeing throughout this balancing empowering class.
Hayley Lawrence has been practising yoga since 1997, and teaching since 2005. Since early in 2000 Hayley studied Hatha yoga over a two-year period with Saraswati based in London, UK. Saraswati studied Zen Buddhism and Mindfulness with Alan Watts and was lucky to be one of the last Sivananda teachers to be initiated by Swami Vishnu Devananda.
Based in Western Australia, and is the founder of a retreat company named ‘radiant being’. Over the last 12 years 'radiant being' have provided adventure wellbeing retreats around Albany, Denmark and Bremer Bay in Western Australia and Nusa Lembongan Island, Near Bali. Hayley is contributor to Local wellbeing events, and has been featured in publications for Nature and Health, Cosmopolitan, Wellbeing, and Asia Spa magazines along with The West Australian, Sydney Morning Herald Newspaper. She guide's you through her classes in a meditative state with a focus on your feeling and intuition, but also make's you laugh bringing a fun aspect to your practice.
Hayley passions include Positive Psychology and Wellbeing. After finishing her BSc. Hons. Psychology at The University of Kent in Canterbury, she completed a Post Graduation 'Professional Certificate in Education (Positive Education)' with The University of Melbourne, and specialises in Positive Psychology and Wellbeing. Incorporating a 4D approach to Positive Change and tailoring research-based Positive Psychology interventions to each unique environment. Hayley works with schools, and workplaces cultivating Wellbeing as a valuable resource.
She is a well seasoned traveller and keen anthropologist. Travelling will always remain a big part of her life and passion.