Deep Dive into Stillness - Restorative Guided Meditation
March 21 (Saturday) at 12:15 pm
Leading you into a deep state of bliss whilst cultivating a deeper connection with the heart of the earth. Grounding you, and quietening your mind with every breath.
Gemma Balicki - Gemma is a nomadic instructor currently sharing her world of yoga in Indonesia. Having recently left a demanding design career in Hong Kong, she's a creative soul who is passionate about designing amazing experiences to enhance the lives of others. Her main focus as a teacher, is to provide transformational and unforgettable classes to each and every one of her students, in a safe, fun and uplifting environment. Certified in Vinyasa yoga, her teaching style is strong, dynamic and creative but always safe. Her classes have a strong focus towards achieving balance in between dynamic movement, and use strength to move gracefully into poses rather than pulling yourself into them. Through mindful movement, and creative theming her classes provide an opportunity for you to deep dive into your internal world, allowing you to find a deeper connection with your body, mind and the greater whole.