‘Staying Healthy In A Busy World’ - Wellness Talk
March 21 (Saturday) at 2:45 pm

32 spots left

Instructor
Tara Hawken
Class length
20 minutes
Location
Samadhi Shed
‘Staying Healthy In A Busy World’ - Learn how to balance your time between work, relationships, exercise, diet, self-care and more in a 20-minute session with Integrative Nutrition Health Coach Tara Hawken. She will walk you through key tips and actionable steps that will help your prioritise the important things in life. She will share strategies to remove the old unwanted habits and replace them with fresh, beneficial routines.  


Tara is an Integrative Nutritional Health Coach, who guides people in achieving a balanced, healthy lifestyle. Qualified through the Integrative Institute of Nutrition in New York, she specialises in balancing diet, relationships, fitness, career, social life, education, creativity and mental health, providing strategies to remove the old unwanted habits and replace them with fresh, beneficial routines. Tara often works closely with other health practitioners to ensure specialist advice is being given in areas where people need the most attention. Tara has a proven record of helping people who are generally unwell and are not sure how to start getting their health on track.

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