Invoking Flow State
March 21 (Saturday) at 4:00 pm

Instructor
Jess Kamell
Class length
1 hour
Location
Shanti Stage
Freedom exists as we step into the raw experiential state of the here and now. When we enter this state of flow, there is sense of ease as we navigate the ebb and flow of life as one continuum of movement.  Be prepared to move and groove as we rediscover the freedom that awaits in each and every moment. 

Jess has a been dedicated to curiously exploring and digesting yoga for the past 14 years. Her passion for yoga sprung instantly. She fell deeply in love with the authentic connection and belonging her practice revealed. Teaching was a natural and potent progression, a way to share and continue this conversation with others. She has continually deepened her knowledge and understanding in Hatha, Vinyasa, Yin, Anusara and most recently holds her certification in Embodied Flow™. 
Her willingness for self discovery is fuelled by a realization: that the more we look inwards and know our bodies, the more available we are to meet life with presence - rather than with a conditioned mind. This offers us the key to live an authentic liberated life and cultivate heartfelt connections. Jess’ intention for teaching yoga is to provide a space in which students awaken the essential Self and experience themselves in wholeness. 
There is a poetic nature to her teachings as she combines her knowledge of anatomy and biomechanics with philosophy and imagery – a recipe that guides students deep within the layers of their bodies and awakens the wealth of love within their hearts.


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