March 22 (Sunday) at 11:00 am
146 spots left
Experience joyful laughter & easy movement, connecting with your inner child and heart space. Laughter Yoga can help alleviate stress & anxiety, lift depression and lower your blood pressure. 20 mins of sustained laughter can lead to 2hrs of pain relief and it’s a terrific and fun cardio and core workout. Lisa's enthusiasm and laughter is infectious as she leads you through easy movement, breathing and clapping, it won't be long before your belly laughing yourself! Leave feeling invigorated and uplifted.
Lisa Kent - 200hr TT Yoga Health Certified Laughter Yoga Leader and ASI Qualified SUP Yoga & SUP Instructor, Reiki Practioner, and Cert V Massage Therapist. Lisa has been teaching various styles of yoga to her community for the past 10yrs, including Beginners, Hatha, Yin, Kids, Laughter & SUP Yoga. Her love of yoga and connection is present in her classes and her easy going nature and sense of humour makes everyone feel at home.