Foam Rolling & Trigger Ball Therapy
March 22 (Sunday) at 2:45 pm

97 spots left

Instructor
Kristen Lawrence-Brown
Class length
1 hour
Location
Kula Tent
Release & Recovery  - Learn how to safely and effectively perform self-myofascial release and mobility techniques using foam rollers and trigger balls generously provided by BLACKROLL AUSTRALIA.

Originating from the west coast of Canada, Kristin is a Dunsborough based Trainer who specialises in functional training and myofascial release.
Being a mother of three and having grown up in the mountains engaged in an active, outdoors lifestyle, Kristin is acutely aware of the importance of maintaining physical health and well-being.
Chronic issues from an injury early on in life gave rise to her pursuing a career in the industry. Through Kristin’s experience and education, she has developed a holistic approach to preventative rehab which has become a significant part of her methodology. She recognises learning as a continuous path and seeks to refine her skills from some of the best practitioners, movement specialists and strength coaches in Australia and North America.

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