Yogalates
March 22 (Sunday) at 2:45 pm

28 spots left

Instructor
Daphne Sinclair
Class length
1 hour
Location
Samadhi Shed
Join Daphne at the 2020 South West Yoga Fest for her Yogalates class. In this class, Daphne combines pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. ... Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Daphne is a mother to two gorgeous children, a school teacher, a Pilates and Yoga Instructor, a Massage Therapist and a creator of Solas Essential Oil Products. 
She has a love and passion for movement of many forms and how it greatly benefits the body and mind. Along with this she is a deep thinker, sensitive soul and notice the subtleties of life. This is how she really believes in the benefits of Essential Oils and all they bring. One day she plans to figure out how to tie everything together, so for now life is not dull, but she thrives on the variety and all it brings to her.

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